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UMN Study: Treadmills at Work

In Discover: University of Minnesota News   | March 3rd, 2014
The buzz around moving more and sitting less in the workplace is spreading. Increasing activity levels at work has been seen as a way to fight health issues that stem from a sedentary lifestyle. While moving more at work has its physical benefits, the positive effects movement has on the mind may be even more beneficial. 

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Treadmills had a significantly favorable impact on both physical activity and work performance.

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