Sitting at your desk is killing you so go on stand up fidget and stretch to save your life.
Many of us sit more often, and longer, than we do nearly anything else. We sit in the car or on the way to work and we sit at the office. Then we go home and sit for several more hours. The problem is, too much sitting is terrible for our health. Here are three of the easiest ways ever to help fight the effects of sitting.
Read this article in its entirety