Today's workplace has become so inactive that it's adversely affecting our health. But we don't have to take it sitting down.
If you sit most of the day, your risk of heart attach and chronic disease is about the same as if you smoke.
30 minutes at the gym can't counteract the harmful effects of sitting for 8+ hours.
Sitting for long periods of time is linked to depressive symptoms.
Calorie burning drops to about 1 per minute as soon as you sit down.
Please drop us a line, and let us know know what we can do to help you. We'll be in touch within one business day (and probably much faster).