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New Unsit App Available Now
Take a look at the brand new Unsit App - now available in the Google Play Store!
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What sitting does to the body
Increased Hunger, Decreased Calorie Burn You already know that prolonged sitting affects your bod...
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Benefits of Movement: Increased Productivity
Movement can do great things for your body, like reduce aches and pains and improve your metaboli...
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Top 5 Reasons to Take the Stairs
Let’s face it, a majority of us would easily choose to take an elevator over the stairs any day. ...